Rich in essential nutrients, like monoinsaturated oils with a high content of omega-3 and omega-6 fatty acids. Fish has an important place in nordic cuisine which uses either lean fish that are rich in proteins such as cod, or with a high content of beneficial omega-3 fatty acids, such as salmon, trout or mackerel. Game meat is very rich in high quality proteins and has almost no saturated fats. Nordic cuisine makes use of vegetables and berries rich in vitamins B and C and in antioxydants. Nordic cuisine is based upon responsible cultivation, harvesting and consumption. Its a good way to get closer to our roots by reapproprieting products that are unique to our nordic climate.